Lord Byron Square
Salford M50 2XH
Another year, another New Year resolution to get fit, and lead a healthier lifestyle – but how to choose what is best for you, amongst the myriad of options of diet and fitness programmes available?
We’ve been thinking about this a lot over the years and realise that
“There are no right answers but there are good decisions”
Many people struggle with maintaining a healthy weight and feeling good about their body. In response to this need we have created a new programme “Weight, well-being and body confidence”.
Drawing from tantra and also cutting edge approaches to diet and eating, this course offers a revolutionary approach to these tricky topics.
Our tailor made, holistic approach to weight, well-being and body confidence helps you :
• Create a new self image which enjoys the body you inhabit and delights in taking care of its needs.
• Notice your addictive eating patterns and learn how to free yourself from their effects.
• Let go of the need to eat when you are emotionally stressed.
• Benefit from the ongoing support of our friendly, supportive, creative, and confidential community.
This short course over 2 days, with its yearlong follow up webinars is a fantastic new way to tackle all these issues.
Our approach is holistic. We look at eating from a psychological perspective as well as its nutritional aspects. We aim to provide you with information, tools and support to help you keep up an effective and fun programme so that you can be the weight you feel good being, and enjoy eating in a healthy way.
Key features of our approach are viewing eating problems as a form of addiction or as ways of managing stress. This approach can radically transform your perception of weight, well-being and body confidence issues.
We also look at eating problems not as a failure of will power but as an unavoidable physiological response that happens when we eat a diet which doesn’t suit us. This information is not widely known.
We are fortunate in having Dr Helen Dziemidko, who pioneered food sensitivity work in the 80s and Elara Evenstar, who is certified in Alkaline Diet therapy, teaching on this course. They both have considerable experience in this area.
We are looking forward to sharing information, experience and exercises that can really transform how you tackle your issues around weight, well-being and body confidence.
The course consists of 2 one day workshops a few weeks apart followed by 11 monthly webinars where you have the opportunity to ask questions as well as learning from others’ experiences. These workshops are designed to be done together, however there is still a benefit if you attend either Day 1 or Day 2 as a standalone workshop.
Day 1 – 27th January 2019
Day 2 – 2nd February 2019
*Also suitable for those wishing to gain weight or eat better choices
Please note this course is not suitable as a therapeutic treatment for those with anorexia, bulimia or other serious eating disorder. If you have any of these conditions then please contact Elara before booking.
Contact Details: Elara – 07391 552 616
The investment is as follows (please see our refund policy):
Earlybird – Day 1 (27 Jan) or Day 2 (2 Feb) : £50+PayPal fees (first 6 places )
Full Price – Day 1 (27 Jan) or Day 2 (2 Feb) : £60+PayPal fees.
Early Bird Day 1 and 2 – £90 + PayPal fees
Full Price Day 1 and 2 – £110 + PayPal fees
Early Bird Day 1 or Day 2 plus monthly webinars – £100
Full Price Day 1 or Day 2 plus monthly webinars – £120
Early Bird Day 1 and 2 plus monthly webinars – £130
Full Price Day 1 and 2 plus monthly webinars – £160
Tickets link is at http://www.sacredlighttantra.com/buy-tickets/tickets-weightwellbeingbody or if you wish to avoid the PayPal fees, you can transfer the money into the account below and message us to add you onto this event.
Bank account details: Sort Code: 08-92-99, Account No: 69645752.
Please put your name in the reference field when paying your money.
Connecting in Love & Peace
Elara & Helen